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Monday 141201

1
Dec

Monday 141201

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Main – CrossFit

Congrats to Tonia for winning the Kitty Profile contest! Check out the Facebook page for all the honorable (and dishonorable) mentions.

Metcon (Time)

21-18-15-12-9-6-3

Box jump over 24/20″

Hand release pushup

(Rx+, perform 20 double unders OTM. Start with double unders.)
Don’t jump (pun intended) into the rx+ lightly. This wod can become a lot of calf volume really quick!

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