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Monday 140922

22
Sep

Monday 140922

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Main – CrossFit

Thank you so much everyone for coming out Saturday for the 512 event! Thanks especially to Kevin Holtry for bringing up the idea, to Ivory and Toshi for all the after hours help setting up and to Caleb Cameo Amy and everyone helping keep the heats and weight changes running smoothly.

Weightlifting

Metcon (4 Rounds for time)

Every 2 minutes for 8 minutes
6 Clean and jerks
Men Rx:155/175/185/205
Ladies Rx: 105/125/135/145
Men Rx+: 185/205/225/245
Ladies Rx+: 135/145/155/165

Metcon

Metcon (Time)

50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups

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