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Monday 140915


Monday 140915

Main – CrossFit

Reminder the 9 and 10am classes this Satruday are cancelled for the 512 fundraiser! If you haven’t registered yet it is not to late!

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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