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Monday 140901


Monday 140901

Main – CrossFit

Holiday schedule today!
10am class only.
Happy Labor Day

Metcon (Time)

In teams of 2, alternate movements for 10 compete rounds
300m run
10 Thrusters 95,65lb
10 Pullups
One partner working at a time:
Partner A does the 300m run
Partner B does 10 thrusters
Partner A does 10 pull-ups
(That one round down)
Partner B run 300m and so on…

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