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Monday 140714


Monday 140714

Main – CrossFit

Metcon (Time)

10 rounds
10 Deadlifts 225/155lb
10 Hand release pushups
20 minute time cap

Clean Pull (2-2-2-2)

As a warm-up to the deadlifts, work through some heavy clean pulls. Practice timing the second pull and waiting till you hit “pockets”. Please note the difference in setups between cleans and deadlifts!

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