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Monday 140630

30
Jun

Monday 140630

Main – CrossFit

Last day to sign up for the team fundraiser and get your shirt!!

Shoulder Press (10 Minutes to build to a heavy (not max) triple)

Keep these reps strict, no shoulder/chest bouncing

Ultimate Warrior (Time)

21-15-9
Thrusters (135, 95#)
Bar Muscle-ups

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