Call Us: (208) 863-4741

Monday 140623

23
Jun

Monday 140623

Main – CrossFit

This Friday after classes (around 7pm) everyone is invitd to join us at the Asana Climbing Gym on Chinden. We will cover the entry fee for all Boise CrossFit members and it’s $5 to rent climbing shoes. Food and drinks are welcome inside and alcohol just needs to be, ahem, discreet.

Warm-up

(No Measure)

On the minute for 12 min
Minute 1: 4-8 strict hspu or 20-30s hs hold
Minute 2: 20-30s L sit hold
Minute 3: 20-30 double unders

Metcon

Metcon (Time)

100-80-60-40-20
50-40-30-20-10
10-8-6-4-2

Double unders
V-ups
Clean and jerk 155/105lb

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