Call Us: (208) 863-4741

Monday 140616


Monday 140616

Main – CrossFit

We will have the Food Bucket at the gym for another few days, please bring your canned food donations in this week.

Power Clean (1-1-1-1-1-1-1)

Metcon (No Measure)

On the minute for 10 minutes
3 power cleans (60-70% of todays max)
3 muscle ups

Leave a Reply