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Monday 140609


Monday 140609

Main – CrossFit

This week we have begun our test of an 8AM class on Tuesday and Thursday so if its something you want to stay please make an effort to make those class times! If it works we will keep it and add more days!

Ham Sandwich (Time)

50 Wall Balls (20, 14#)
25 Deadlifts (225, 155#)
50 Wall Balls (20, 14#)
*EMOM 5 Burpees*
Workout begins with burpees

Courtesy of CrossFit New England

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