Call Us: (208) 863-4741

Monday 140602

2
Jun

Monday 140602

Main – CrossFit

This month begins our new free class schedule, the first Saturday of each month will be bring a friend day.
Our new onramp begins June 9th, so if you or know someone is looking to get started at Boise CrossFit, get signed up this week! The next onramp won’t begin June 23rd

Thruster (From the rack, work to a heavy double)

Metcon (Time)

10 Thrusters 155/105lb
10 Burpee muscle ups
10 Thrusters 155/105lb
10 Burpee muscle ups
10 Thrusters 155/105lb
10 Burpee muscle ups
10 Thrusters 155/105lb

Leave a Reply