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Monday 140203

3
Feb

Monday 140203

Main – CrossFit

16 Boise CrossFitters have signed up for the Open so far! I think we can make a significant jump this week!
Games.CrossFit.com and join team Boise CrossFit

Mainsite 140128 (Time)

135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps
Jason Khalipa: 3:41

Metcon (AMRAP – Rounds)

In as few sets as possible
75 x toes to bar
Modify reps as need to something doable in 5-10 challenging sets.
When this is scored, fewer rounds are better, however Wodify doesn’t yet have the option to score this properly.

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