Call Us: (208) 863-4741

Monday 140127

27
Jan

Monday 140127

Main – CrossFit

Open Test (AMRAP – Reps)

AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

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