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Monday 131202

2
Dec

Monday 131202

[youtube]http://youtu.be/v0gC8Oxzoh8[/youtube]
Caleb PR’d his snatch to 235lb yesterday. Nice work Dr. Coach!

The big Christmas ugly sweater party is THIS WEEKEND!!!

Skill
Snatch balance+2 overhead squats
1-1-1-1-1

Conditioning
“Guile”
3 rounds of:
15 Toes to Bar
15 Push Press (95, 65#)
15 Box Jumps (24, 20″)
15 Overhead Squats (95, 65#)

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