Call Us: (208) 863-4741

Monday 131125

25
Nov

Monday 131125

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Please be aware, there will be no classes this Saturday!

Here’s the facebook event page for the Christmas Party!! Please check it out or get on the sign up sheets on the announcement board at the gym! Still 2 weeks out so plenty of time to get that ugly sweater!

We will be running a Black Friday Special and I will let you know the details tomorrow.

Strength
Take 15 minutes to build to a heavy squat clean

Conditioning
For time:
100 double unders
10 muscle ups
20 front squats 185/125lb
10 muscle ups
100 double unders

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