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Monday 131014

14
Oct

Monday 131014

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Barbells for Boobs went amazing. Thanks to Caleb and Ivory for getting this event organized and also Jamie, Angie and all the other helpers and volunteers. We don’t have a final tally yet but we’re in the neighborhood of $7,500 raised! We will be making a second order for the pink B4B shirts later this week so let me know if you want to get in on that.

Strength
Front Squat, work to 1rep max

Conditioning
15-12-9-6-3
Shoulder to overhead 135/95
Pull-ups
30 double unders between each set, so no du after the last pull-up set.

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