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Tuesday 131008


Tuesday 131008

Don’t forget Wednesday friendsday! Details are in yesterdays post. And remember to wear RED!

Dustin, one of the Whole Life Challenge participants, and I talked this weekend. Dustin joined the gym a few weeks before the WLC and was pretty much starting from scratch. He signed up for the WLC and embraced it 100%. He told me he’s lost 15lbs already, and we’re only halfway through the challenge! I asked what kinds of changes he made and one he mentioned was he said he took all the non compliant foods he had in his house and moved them into a separate cupboard. I know lot of people would prefer to just toss all the temptations but I thought it was pretty cool to have that kind of reminder of the strong changes he’s made to his lifestyle. Dustin has a perfect score so far I believe so clearly temptation isn’t a problem! Nice job Dustin!! Thanks for sharing!

Workout of the day
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 155/105
Hang power clean 155/105
Push jerk 155/105

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