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Monday 131007

7
Oct

Monday 131007

[youtube]http://youtu.be/sFTcvfpHwJI[/youtube]
I realize this is right on the heels of the Barbells for Boobs but I would like to invite the Boise CrossFit community to support another event.

“LUKE”
5 min AMRAP
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Up

We will do this on Saturday October 19th. For registration and other details please visit http://www.liftupluke.com/

And now back to this Saturday’s B4B funtivities…
[vimeo]http://vimeo.com/75048907[/vimeo]

Click here to set up your B4B fundraising page. It’s super simple and only takes a few minutes. Our team is currently ranked 66 out of 700 teams so let’s keep that going! I set up my page so if anyone would like to make a donation towards the Boise CrossFit Community team you’re welcome to use it, I set up a goal of $800 which is 10 free mammograms!! http://fundraise.barbellsforboobs.org/anythingforboobs 🙂

Strength
Front Squat
2 reps every minute for 10 minutes, 85%

Conditioning1000m row
30 burpees, 6″ reach
800m run

We’re going to try something this week called WEDNESDAY FRIENDS-DAY! If there is someone you’d like to have check out Boise CrossFit for the first time, they are free to come with you to a class this Wednesday. We are asking that ALL members wear red that day, whether or not you’re bringing anyone, and guests are asked to wear anything accept red. 30 burpees for non compliance! The workout will be something anyone can be included on and feel challenged. There will also be 2 coaches at every class so we will have extra eyes on everyone. Hope to see some new faces!

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