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Monday 130930

30
Sep

Monday 130930

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Carter Robert Macy, 8lbs 11.6 oz
Congratulations Amber and Kenny!

Strength
On the minute for 10 minutes
2 front squats at 80%

-then-

Olympic Total
Snatch, 1-1-1
Clean and jerk, 1-1-1

Raw eggs will not kill you

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