Call Us: (208) 863-4741

Monday 130826

26
Aug

Monday 130826

20130825-223427.jpg
I did a 5k obstacle course up in Seattle this weekend, one of the obstacles was about 120 “zombies” trying to infect you. Pretty good time. I know many of you are doing cool shit on the weekends too. CrossFit related or otherwise. So before I start raiding your Facebooks for pictures and grabbing the ones you probably don’t want the public to see, send me the photos you DO want to share!

Congrats to all the crosstown throw down competitors this weekend. As stated above, if you have any pictures worth sharing, send them my way!

Strength
Overhead squat
5-5-5-5-5
**Advanced athletes, snatch your first rep

Conditioning
“Last ascent”
5-10-15
Back squat (from the rack) 225/155lb
Box jump 24/20″ (games standard)

6 Responses

Leave a Reply