I did a 5k obstacle course up in Seattle this weekend, one of the obstacles was about 120 “zombies” trying to infect you. Pretty good time. I know many of you are doing cool shit on the weekends too. CrossFit related or otherwise. So before I start raiding your Facebooks for pictures and grabbing the ones you probably don’t want the public to see, send me the photos you DO want to share!
Congrats to all the crosstown throw down competitors this weekend. As stated above, if you have any pictures worth sharing, send them my way!
**Advanced athletes, snatch your first rep
Back squat (from the rack) 225/155lb
Box jump 24/20″ (games standard)