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Monday 130819

19
Aug

Monday 130819

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This Thursday we are inviting you all to join us at the Western Idaho Fair. We will be canceling the 6:45 class as well.

Strength
Press
2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets

Conditioning
Row 2 k

6 Responses

  1. Ivory

    CrossFit field trip to the fair right before the whole life challenge starts? Look out deep friend twinkies…you are about to be demolished. Haha.

  2. Loren

    105 lbs. press; 7:02 2K row.

    Should have gone heavier on shoulder presses; felt a lot more do-able once I focused on breathing correctly.

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