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Monday 130722

22
Jul

Monday 130722

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Thanks Travis for making the new floors happen!!

Back Squat
5 reps @ 65-70%
3 reps @ 75-80%
1 rep @ 85-90%
Rest 2-3 minutes

Every three minutes, for 15 minutes (5 sets):
Back Squat x 2 reps @ 95%

I realize this squat work seems a little early this week, but I wanted as many of you as possible coming off a rest day as possible. Good luck!!

5 Responses

  1. Andy

    Had fun with this today at 455. Felt pretty good and went for 4 reps in the final set. Methinks its working!
    After party with the 6:45 class,
    7 rounds
    7 med ball cleans
    7 burpees
    Then
    100 double unders
    5:34

    Shout out to Sabrena who squatted 95% of her 1RM from 5 weeks ago an astounding 23 times!! She found the pain cave today! Great work Sabrena!

  2. Tara C.

    170# 4 reps on last set, must have been the song….after party 7:21not sure how I feel about this after party biznass!

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