Call Us: (208) 863-4741

Monday 130715

15
Jul

Monday 130715

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For more on the Houston 4 click this link. There will be a signup sheet at the gym under the same flier and we will coordinate a carpool out to Nampa. Please RSVP by Wednesday to ensure they get the shirts ordered in time. The number to reach Steven for the RSVP is (208) 860-0936.

Strength
Press
3-3-3-3-3

Conditioning
For time
200m run
15 HSPU
200m run
30 Ring dips
200m run
45 push-ups
200m run

10 Responses

  1. Andy

    Press
    135-155-175-185×2

    Push press+push jerk+split jerk
    185-205-225-245-265

    4 rounds
    Max strict pull-ups in 45 sec
    Rest 15s
    Max push press 95lb in 45 sec
    Rest 15s
    Max push-ups in 45 sec
    Rest 75s
    Pull-ups 18-13-12-9
    Push press 32-32-21-23
    Push ups 17-18-18-14
    Push press really took their toll going into the push-ups.
    Too blown up so ill make up the above metcon sometime tmw afternoon.

  2. Kelli

    3x 83.
    Wod was very modified and time about 10:40- that was yesterday, I can’t remember that long ago… But it was hard! Although all those movements are my worst movements which is why it wasa good workout and means I should be doing them. Thanks for getting me to work on the thingsI am bad at!!

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