Call Us: (208) 863-4741

Monday 130520


Monday 130520


Have any favorite pictures from this weeks regionals competition? Share them on the Boise CrossFit Facebook page

We are keeping the membership raffle open until Friday. $10 gets you a shot at a 3 month unlimited membership. Proceeds go to help the Boise CrossFit competitors with registration and travel costs to regionals in Seattle.

20 rep back squat
**last shot at this for the short term. If you made 20 reps, add 5%. If you were close 16-19, give the weight another shot. If you weren’t close 12-15, drop 5%. If you got fewer than 12 reps, remember the goal is 20 reps, then drop 15% and redeem yourself.

3 Rounds
21 Power Snatch (95,65)
400m Run

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