Have any favorite pictures from this weeks regionals competition? Share them on the Boise CrossFit Facebook page
We are keeping the membership raffle open until Friday. $10 gets you a shot at a 3 month unlimited membership. Proceeds go to help the Boise CrossFit competitors with registration and travel costs to regionals in Seattle.
20 rep back squat
**last shot at this for the short term. If you made 20 reps, add 5%. If you were close 16-19, give the weight another shot. If you weren’t close 12-15, drop 5%. If you got fewer than 12 reps, remember the goal is 20 reps, then drop 15% and redeem yourself.
21 Power Snatch (95,65)