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Monday 131209

9
Dec

Monday 131209

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You’ll all notice a big change today, the whiteboards are going away. The system isn’t ready yet, but I had to set it up to get started. Hopefully I’ll have more details in a few days!

Strength
Build to todays heavy clean and jerk.

Conditioning

25 min timecap
10 Rounds
15 Wall ball (20/14)
3 Clean & Jerks (225/135)
* If scaling, pick a weight you cannot do touch & go.

– Rest before Row –

1000m Max effort Row

Post separate wod time and row to comments/sugarwod

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