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Monday 130506

6
May

Monday 130506

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Official Team Boise CrossFit shirts will be available soon! Proceeds will go to help the team traveling to the Northwest Regionals to represent us

20 rep Back Squat

Recommended to start at 70% of 1 rep max. Add 10, 20 or 40lbs to last week.

Conditioning
21-15-9
Overhead squats, 95/65lb
Lateral bar burpees

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