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Monday 130401

1
Apr

Monday 130401

[youtube]http://www.youtube.com/watch?v=sSSkNn2P2B4[/youtube]

“Chuck Norris” aka “The Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (or straight leg deadlift, 45 pounds)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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