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Monday 130312

11
Mar

Monday 130312

First workout is in the books! Was it what you expected? Did you enjoy it? Hate it? Any guesses for week 2?!

Strength
Front Squat
5 reps, every minute for 10 minutes at 70%

Conditioning
4 rounds for time
400m run
10 thrusters 135/95lb
15 ctb pullups

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