Call Us: (208) 863-4741

Monday 130304

4
Mar

Monday 130304

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If you missed the athlete meeting stay tuned, I will be changing the FAQ tab to a sectionals page to have all the rules and standings etc in one place.

Strength
Build to a new 1RM front squat

Conditioning
AMRAP in 10 minutes
12 Burpees
12 Pullups

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