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Monday 130218

18
Feb

Monday 130218

[youtube]http://www.youtube.com/watch?v=-PhB5uyyKJ0[/youtube]

Normal schedule today

Strength
Front squat
EMOTH for 10 min
2 reps @ 80% (or heavier than last week)

Conditioning
2 rounds for time:
100 double unders
50 push press, 95/65lb
25 toes to bar

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