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Monday 130211

11
Feb

Monday 130211

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Sighting of a Boise CrossFit shirt at CrossFit 760!

Strength
EMOTM for 10 min
2 front squats @ 75% 32X1 tempo

Conditioning
For time:
1,000 meter row
then 3 rounds of:
10 Sumo Deadlift High Pull 95/63
15 over box jump, 24/20

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