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Monday 130121

21
Jan

Monday 130121

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CrossFit Invictus competitors camp

Strength
Power clean and jerk
1-1-1-1-1
(12 min cap)

Conditioning
For time:
100 Double Unders
30 Pullups
30 Front Squats (135,95)
30 Pullups
100 Double Unders

3 Responses

  1. Brian H.

    Got a 215 lb PR on clean & jerk, and a 15:28 Rx time on the wod. I think even “The Immortals” ( Andy, Chazz, Joe Nelson, and Bart) might be proud.

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