15 minutes to find your 1 rep max “cluster”
This is a squat clean directly into a thruster.
For 7 minutes
Do a max set of strict pull-ups on the beginning of each minute.
As soon as you come off the bar IMMEDIATELY drop into a plank (forearms down) and hold the remainder of the minute. You are allowed NO rest in transition, for the entire 7 minutes you are either planking or doing pull-ups.