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Monday 120917

17
Sep

Monday 120917

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EMOM do 1 jerk.
Begin at 155 and add 10lbs each minute. Climb the ladder as far as you can get.
*You are allowed 1 missed rep.

-then-

“Helen+”
3 rounds for time of
400m run
25 kettlebell swings 1.5 pood
15 pullups

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