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Monday 120820

19
Aug

Monday 120820

Registration for the Whole Life Challenge closes in 20 days!! Don’t wait to sign up. Get it in your heads that you are going to do this thing and get your kitchens prepared!! Sign up HERE

[youtube]http://www.youtube.com/watch?v=-XxMGUY4M0s[/youtube]

15 minutes to practice or test a Tall Snatch.

12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

5 Responses

      1. ivory

        Haha ….I was at the condo thinking how I wish a wasn’t in so much pain from Saturday’s lunges. Not sure why but those tore me up!

        And besides…no body should be surprised if I miss a burpee workout! 🙂

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