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Monday 120806

5
Aug

Monday 120806

15 minutes to establish a 1RM Hi-Hang (with hip) Snatch.

-then-

3 rounds for time of:

5 KB Snatches Left Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
5 KB Snatches Right Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
20 T2B
Run 200m

4 Responses

  1. meredith

    I have to schedule time out of town on the 25 of August, anyone interested in joining the Dirty Dash crew using my entry? Thanks! Meredith St.Clair

    1. Ivory

      I might. What time is your entry? How much does it cost…I’m pinchin’ quarters, dimes, and nickels. But I can spare pennies. 😉

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