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Monday 120730


Monday 120730


Boise CrossFit Kids will be adding in a Friday session at 5pm this month. August schedule will be CFK on M/W/F at 5pm and Sunday at noon!

15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).


12 minute AMRAP of:

30 Double-Unders
20 Shoulder Touches
10 Strict Pullups

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