Call Us: (208) 863-4741

Monday 120730

30
Jul

Monday 120730

20120729-185021.jpg

Boise CrossFit Kids will be adding in a Friday session at 5pm this month. August schedule will be CFK on M/W/F at 5pm and Sunday at noon!

15 minutes to establish a 1RM 3-Position Snatch (High-Hang, Hang, Full).

-then-

12 minute AMRAP of:

30 Double-Unders
20 Shoulder Touches
10 Strict Pullups

3 Responses

Leave a Reply