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Monday 120716


Monday 120716

20 minutes to establish a 1RM Clean and Jerk.


3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups

7 Responses

  1. Meredith

    TraGedy struck our family on Sunday, loss of my sibling, being with fellow athletes this morning was true stamina but a helped my mental attitude so much, thank you amber! Enjoy life each day!

    1. Melissa

      That is terrible news Meredith. I will keep you in my thoughts and I will pray for strength for you to help you get through it.

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