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Monday 120709

9
Jul

Monday 120709

2012 CrossFit Games workouts announced!

15 minutes to establish a 1RM Power Clean & Push Jerk.

-then-

4 rounds for total working time of:

7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m

*Rest 1 minute between rounds.

3 Responses

  1. Kathy

    Just wanted to remind people that Jamie Gruber will be at the box on Tuesday from 5:30pm – 9pm and Saturday from 10am-1pm. She will be giving free chair massages!

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