Call Us: (208) 863-4741

Monday 120702


Monday 120702


WOD 120702
7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.


21-15-9 of:

OHS 115/75#

For time.

7 Responses

  1. Kathy

    Jamie Gruber will be giving free chair massages this Tuesday from 7pm to 9pm and 5:30pm to 9pm next Tuesday the 10th.

  2. Peggy Rollens

    Nice picture! Why is it that everyone at BCF always looks so photogenic during WODs? I, on the other hand, always look like I just crawled out of my freaking grave. I guess I’ll have to start smiling during WODs, either that or start wearing a wrestling mask like Nacho Libre, lol.

Leave a Reply