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Monday 120521


Monday 120521

There will be an abbreviated schedule this Fri-Sat-Sun with many of us being up at the Northwest Regionals supporting Amber and the other Boise athletes from Refinery. I’ll have an exact schedule for you early this week.

Squat snatch
Take 12 minutes to establish 1 rep max

Death by Snatches
With a continuous timer do:
1 snatch on minute 1
2 snatches on minute 2
3 snatches on minute 3
continue as long as you finish all the reps in the minute
RX’D 95, advanced 115

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