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Monday 120409

9
Apr

Monday 120409

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Take 15 minutes to work up to a heavy hang squat snatch.

For time:
1000m run
30 handstand pushups
1000m row

11 Responses

  1. Kmiller

    Masters 4-10-12
    Warm up
    400m run/walk
    Bear complex
    Suit case stand with kbs for balance
    Skill/review
    Push press
    Strength
    Push press 5-5-5-5-5
    Wod
    10 m AMRAP
    5 push press 80% of 5rep max
    10 burpees

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