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Monday 131111


Monday 131111

Happy Veteran’s Day
Regular class schedule today.
tomU.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire.

As many rounds as possible in 25 minutes
7 muscle ups
155lb thruster, 11 reps
14 toes to bar

I am very happy to announce that Sheila Moore is the first place winner of the 2013 Whole life challenge! Dustin was a close second and Lysandra right there in third! You guys all did great!
I also want to recognize Peggy, she came in first out of those who took on the WLC in the “advanced” nutrition category.
2 months is a long time for this challenge and they asked a lot of the participants with daily check ins and special weekly challenges. Congrats to our winners and everyone else who was able to hang in there to the end!

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