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Memorial Day 130527


Memorial Day 130527


One class only today, 10am! Happy Memorial Day! Grill will be out and beer is stocked, anyone is welcome to bring your own grub and hang out afterwards.


For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

First posted October 12, 2012

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