Call Us: (208) 863-4741

Masters Wednesday 130410

10
Apr

Masters Wednesday 130410

Strength
OTM for 12 min.
2 back squats
3 high box jumps/step ups

WOD
For time:
600m run
50 singles
20 knee raises
400m run
40 singles
15 knee raises
200m run
30 singles
10 knee raises

Leave a Reply