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Masters Wednesday 130123

23
Jan

Masters Wednesday 130123

Warm Up

Mobility

Strength
Back squats
3-3-2-2
rest one minute between sets

WOD:

4 rounds

Back squat 1 minute (50% of 2 rep max)
Rest 90 seconds
Row for Cal. 1 minute
Rest 90 seconds
DU’s for 1 minute
Rest 90 seconds

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