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Masters Wednesday 130109

9
Jan

Masters Wednesday 130109

Warm Up:
x3
Up and back hand to toe march
One length inch worm with out push up
10 thrusters /pvc
5 pike push ups

Mobility
Bottom position of the squat
Downward dog/steps
Pvc pipe to toes and beyond

Strength/Skill
Kipping

WOD
Danny’s Half Brother
15 min AMRAP
15 box jumps/step downs
10 push presses
15 pull ups

Stretch

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