Warm Up: Please be sure to drink plenty of water through out the day!
200m run/350m row
Burgener warm up x 3: Twice with the pvc pipe, once with a bar.
First rib rolls
Skill: Power Clean
Modified if need be because of the heat.
Max rounds in 3 minutes
Repeat for 5 cycles
Rest on minute BTW cycles
3 power cleans 135/95 95/64 75/45
6 push ups
9 air squats