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Masters Tuesday

7
Aug

Masters Tuesday

Warm Up: Please be sure to drink plenty of water through out the day!

200m run/350m row
Burgener warm up x 3: Twice with the pvc pipe, once with a bar.

Mobility:

Bands
First rib rolls

Skill: Power Clean

WOD: Chief
Modified if need be because of the heat.

Max rounds in 3 minutes
Repeat for 5 cycles
Rest on minute BTW cycles

3 power cleans 135/95 95/64 75/45
6 push ups
9 air squats

Stretch

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