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Masters Tuesday 130716

15
Jul

Masters Tuesday 130716

Tuesday/ Wednesday
Warm up
x2
10 good mornings
5 pull ups
10 toe/heel taps off of box

Mobility
T-Spine smash: Internal Rotation
Banded Elbow Distraction
Banded Wrist Distraction

Strength:
3-2-2-1-1-1

WOD:
3 Deadlifts EMOM for 10 minutes @ 70% of your 1 RM

Then a 10 min. ladder:

3-6-9-12-15…
SDHP
Dip
T2B

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