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Masters Tuesday 130402

2
Apr

Masters Tuesday 130402

Strength
Build to a heavy thruster

WOD
Med. Ball Medley
1 ball – 2 people
60 wall balls
60 push ups
60 jumps
60 lunges
600m run
60 sit ups
30 wall balls
30 push ups
30 jumps
30 lunges
400m run
30 sit ups
All movements are done with a medicine ball… push ups on the ball, jumps over the ball. medicine ball situps…
One person working at a time except on the runs.

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