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Masters Tuesday 130219

19
Feb

Masters Tuesday 130219

Strength
Work up to a heavy 3 rep Hang Power Clean

WOD
EMOTM
3 Hang Power Cleans
Then
4 rds With a 15 minute time cap
21 Thrusters
1 Traverse of Parallel Bars
7 Burpees @ 4th, 8th, & 12th min. (wherever you’re at stop and do 7 burpees at this time)

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